Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku, which can be loosely translated to “taking in the medicine of the forest”. This practice was established in the 1980s in Japan as a direct response to declining health in the population. The healing energies of the natural world have been known for centuries. Forest bathing is a simple yet powerful way for us to remember, and tap into these healing powers that are readily available to all of us. Research shows that people who practice forest bathing experience relief from anxiety and depression, a deeper sense of mental relaxation, better sleep, and an increased feeling of gratitude and overall sense of well-being. Forest bathing also lowers blood pressure and heart rate, it elevates NK cancer-fighting cells in the body and strengthens the immune system.
During this weekend we will slow down and engage in activities to deepen our relationship with the beautiful land, the beings that reside there, and the magnificent coastline - deepening our connection with nature, others, and self.
We will…
Learn about and practice forest bathing
Engage in deep sharing and deep listening
Take time for solo contemplation and journaling
Come together in a tea ceremony
Bring elements of forest bathing to the sea
Create a nature-based mindful practice to take home
Joey Heusler is a certified Nature and Forest Therapy Guide with the Association for Nature and Forest Therapy guides and programs (ANFT). Her passion is bringing people of all ages into a place of stillness, where connection with the natural world can be made from that deeper place. Joey guides Forest Bathing walks in Marin County and beyond.
On-Site Lodging Option, $396.00 - Program instruction for the weekend, on-site lodging in shared cabins with attached bathrooms, and five wonderful meals (Friday dinner to Sunday breakfast).
Off-Site Lodging Option, $346.00 - Program instruction for the weekend, and five wonderful meals (Friday dinner to Sunday breakfast).
A non-refundable registration fee of $100 is required and the balance is due at least 30 days prior to the workshop. No refunds are available 30 days prior to the workshop.